At SHIFT, we construct elite athletes from the ground up. Through elite coaching, precision methodology, and relentless focus on transformation, we develop the physical foundation, mental toughness, and hockey intelligence that separate competitors from champions.

Explosive first-step speed and edge power.

Explosive first-step speed and edge power.

Explosive first-step speed and edge power.
At SHIFT we offer all types of training depending on your needs. All Training Sessions are ran by Coach Brendan Tendeck. SHIFT offers: 1 on 1 Training, Partner Training, Small Group Training and Dry land Training.

Unlock your potential with personalized 1-on-1 training sessions , work with an expert in strength and conditioning. Whether you're aiming to enhance your athletic performance or achieve your fitness goals, Brendan's tailored approach will guide you every step of the way. Get ready to challenge yourself and see real results with a dedicated training program designed just for you. Start your journey to strength!

Ready to elevate your fitness game with Partner Training led by Coach Brendan! This dynamic strength and conditioning is designed for two people, allowing you to challenge each other while achieving your personal fitness goals. Join us for a fun and engaging workout experience that builds strength, endurance, and. Let's get together!

Join Coach Brendan for small group sessions focused on strength and conditioning. Experience personalized while working towards your fitness goals in a motivating environment. Whether you're a beginner or looking to enhance your routine, Brendan will guide you through effective workouts to your needs. Get ready to build strength, increase endurance, and transform fitness journey!

Personalized on-ice training built around individual skill development. Sessions focus on skating mechanics, shooting technique, puck skills, hockey IQ, and correcting habits through real-game scenarios. Every rep is tailored to the player’s position, strengths, and areas for growth.

High-tempo small group sessions designed to develop skills under pressure. Players work on puck protection, skating efficiency, shooting, and decision-making, while competing in game-like drills that challenge hockey IQ and execution at speed.

Structured team sessions emphasizing skill development within team systems. Focus areas include skating, puck movement, shooting, spacing, and situational awareness, using real-game scenarios to build confidence, chemistry, and on-ice habits that translate directly to competition.

Structured team sessions emphasizing skill development within team systems. Focus areas include skating, puck movement, shooting, spacing, and situational awareness, using real-game scenarios to build confidence, chemistry, and on-ice habits that translate directly to competition.
As the Founder of SHIFT Sports Performance, a Calgary-based company, I focus on strength and conditioning, skill development, and team performance. My background as a former hockey player and boxer has shaped my training philosophy, emphasizing discipline, growth, and building confidence in athletes. I grew up playing AA and AAA for NWCAA and landed myself a spot at a WHL Main Camp. My passion for hockey and fitness continues to grow and thats why I created SHIFT and am still a dedicated hockey coach. I combine technical knowledge with strong leadership and communication skills. I am committed to driving results and fostering positive change in the athletic and fitness community while continually advancing my professional growth.
EXCELLENT Based on 20 reviews Posted on Google Lynn BogaarsTrustindex verifies that the original source of the review is Google. My son has been training with Brendan for several months now. He not only enjoys the sessions tremendously, but also finds that his strength, flexibility and coordination have improved measurably. Brendan is an excellent coach with great communication skills and the ability to push kids hard while at the same time making it fun and motivational. Highly recommend Brendan and Shift Sports Performance for young athletes as well as any health and fitness needs.Posted on Google Sara NoyesTrustindex verifies that the original source of the review is Google. Brendan at Shift Sports Performance is a fantastic trainer and a great person. His ability to connect with and motivate young athletes is a gift. My 14-year-old son has thrived under his guidance, both in the gym and on the ice. He has so much respect for Brendan and is more motivated than ever to improve. As a mom, that kind of positive influence means everything. I’ve seen physical growth and a big boost in confidence, discipline, and overall mindset. Highly recommend Brendan and Shift Sports Performance!Posted on Google A AlibhaiTrustindex verifies that the original source of the review is Google. Brendan is a great trainer and it’s also Great place to improve on your hockey skills and overall performance, been a great place for me to build muscle and improve at ball hockeyPosted on Google Kyle SmartTrustindex verifies that the original source of the review is Google. Brendan has been an amazing influence in my son’s hockey development. His attention to detail and overall professionalism on and off the ice is top notch!Posted on Google Shandelle ThomasTrustindex verifies that the original source of the review is Google. SHIFT Sports is a place every player should experience. From on ice to off ice, the communication from their team to ours is exceptional. Brendan's dedication to each player is hands down the best we have experienced and he truly wants to see each player excel and love this game we all play and dedicate so much of our time too. My player gets excited to have Brendan join him on the ice and wants to constantly go back to learn and train from him. Ryan is so knowledgeable in working with our team goalies and getting them to push themselves. We will be returning to SHIFT Sports for the foreseeable future.Posted on Google Amy ZatzekTrustindex verifies that the original source of the review is Google. I highly recommend Shift Sports Performance to all athletes looking for a great workout and for skill development and conditioning. Brendan Tendeck has been a role model, coach and trainer to my son Oliver who has greatly benefited from Brendan’s support and leadership along Oliver’s hockey journey. Brendan’s dedication to helping Oliver improve his confidence, strength and skills have translated to much improvement while on the ice, which we are grateful.Posted on Google Carla RamsayTrustindex verifies that the original source of the review is Google. Brendan at SHIFT truly cares about his athletes and goes above and beyond to make sure they are training and taking care of themselves properly. He brings out a huge amount of confidence in his athletes and we are just so grateful for him!Posted on Google Dori-Ann SamadiTrustindex verifies that the original source of the review is Google. Brenden is great, he has helped push my son to the best of his abilities. He cares about the players and works with them to help them achieve their goals. Highly recommend him for training of any and all athletes.Posted on Google Justin WetschTrustindex verifies that the original source of the review is Google. Coach Brendan is doing an amazing job facilitating our U13 Div 2 off-ice training program. Having an off ice program was a non-negotiable for me as a hockey head coach and having Brendan run it will be a non-negotiable going forward as well. He has introduced training to our team in an organized, structured and most important, fun way. His approach to training young athethes is intellegent and grounded in current advanced technics that will form a strong base for these athethes for years to come.Posted on Google Rikki JanvierTrustindex verifies that the original source of the review is Google. Brendan is such a great personal trainer! I’ve weight trained and boxed with him and every-time I feel even stronger!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Reach out for a complete list of our on and off ice programs.